5 healthy meals ready in 30 minutes
Taco with homemade salsa and guacamole
Fast and delicious, these vegetarian tacos are low in saturated fat. So you can enjoy all the benefits of vegetables and enjoy! For variety, you can always add already cooked shrimp or chicken strips.
Steamed fish with vegetable sticks
In addition to supplying omega-3, the fish cooked meat very quickly. Try it steamed with vegetable sticks. Thus, no added fat is necessary, but the dish retains its flavor.
Bowl of Asian noodles with spicy almond sauce
Original and easy to prepare, this bowl of noodles will please the whole family thanks to the crunchy almonds and spicy taste straight out of Asia.
Fusilli with pesto
Pesto is an excellent all-purpose: you can eat it on pasta, toast, meats and more. Try it here with fusilli and green vegetables steamed. You can also double or triple quantities for the herb pesto and book for other recipes of your own.
Chicken sauteed Italian
A flavor and color festival offers in your plate with chicken and sauteed vegetables. No time to go buy the vegetables listed in the recipe? Take the ones you have on hand.
Fast and delicious, these vegetarian tacos are low in saturated fat. So you can enjoy all the benefits of vegetables and enjoy! For variety, you can always add already cooked shrimp or chicken strips.
Steamed fish with vegetable sticks
In addition to supplying omega-3, the fish cooked meat very quickly. Try it steamed with vegetable sticks. Thus, no added fat is necessary, but the dish retains its flavor.
Bowl of Asian noodles with spicy almond sauce
Original and easy to prepare, this bowl of noodles will please the whole family thanks to the crunchy almonds and spicy taste straight out of Asia.
Fusilli with pesto
Pesto is an excellent all-purpose: you can eat it on pasta, toast, meats and more. Try it here with fusilli and green vegetables steamed. You can also double or triple quantities for the herb pesto and book for other recipes of your own.
Chicken sauteed Italian
A flavor and color festival offers in your plate with chicken and sauteed vegetables. No time to go buy the vegetables listed in the recipe? Take the ones you have on hand.
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